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	<title>SustainableGirl.tv</title>
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	<link>http://www.sustainablegirl.tv</link>
	<description>Hawai`i's Premiere Sustainablility Video Series</description>
	<pubDate>Wed, 15 Jul 2009 23:53:15 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Sea Turtle Restoration Project</title>
		<link>http://www.sustainablegirl.tv/sea-turtle-restoration-project/</link>
		<comments>http://www.sustainablegirl.tv/sea-turtle-restoration-project/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[Save the Sea Critters]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=74</guid>
		<description><![CDATA[This is a link to an online petition to STOP the extension/expansion of longline fishing practices from CA to Hawaii. The bycatch of longline fishing is turtles, dolphins and birds.
salsa.democracyinaction.org/o/1723/t/6251/petition.jsp?petition_KEY=2016
]]></description>
			<content:encoded><![CDATA[<p>This is a link to an online petition to STOP the extension/expansion of longline fishing practices from CA to Hawaii. The bycatch of longline fishing is turtles, dolphins and birds.</p>
<p><a href="http:/salsa.democracyinaction.org/o/1723/t/6251/petition.jsp?petition_KEY=2016/" target="_blank">salsa.democracyinaction.org/o/1723/t/6251/petition.jsp?petition_KEY=2016</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sustainablegirl.tv/sea-turtle-restoration-project/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sustainable Girl TV</title>
		<link>http://www.sustainablegirl.tv/sustainable-girl-tv/</link>
		<comments>http://www.sustainablegirl.tv/sustainable-girl-tv/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[SustainableGirl.tv]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[Rob Parsons]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=71</guid>
		<description><![CDATA[Tia talks to Rob Parson&#8217;s about 2008-2009 Issues.
]]></description>
			<content:encoded><![CDATA[<p>Tia talks to Rob Parson&#8217;s about 2008-2009 Issues.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sustainablegirl.tv/sustainable-girl-tv/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Garden Tips</title>
		<link>http://www.sustainablegirl.tv/garden-tips/</link>
		<comments>http://www.sustainablegirl.tv/garden-tips/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=33</guid>
		<description><![CDATA[Step one is to search and find  out what options you have for growing in the locations that you live.   Here are some really informative sights I found on Google and there  were a plethora more. Check these out or keep scrolling until you find  the one that works for you. [...]]]></description>
			<content:encoded><![CDATA[<p>Step one is to search and find  out what options you have for growing in the locations that you live.   Here are some really informative sights I found on Google and there  were a plethora more. Check these out or keep scrolling until you find  the one that works for you.  <a href="http://www.compostguide.com/" target="_blank">www.compostguide.com</a> <a href="http://www.epa.gov/compost" target="_blank">www.epa.gov/compost</a> .  Also there is a wonderful little pamphlet  called “Home Composting Made Easy”.  <span id="more-33"></span>For under $4.00 you will  score a do it yourself booklet that will save you money the moment you  start the program.  Their e-mail is <a href="mailto:cortesia@cortesia.org" target="_blank">cortesia@cortesia.org</a> , the website is <a href="http://www.cortesia.org/" target="_blank">www.cortesia.org</a> .</p>
<p>Now you’re on your way to re-cycling  your own food waste etc.  You won’t believe the amount you’ll  reduce. We keep a large metal container on the bottom shelf of our fridge  and empty it every 2 or 3 days.  After viewing these sites and deciding which  one may work well for you.<br />
Of course you’ll have to decide what  to plant, you can get fabulous seeds from a place called<br />
”Seeds of Change”  GMO free of course and then you can start  saving your own seeds.</p>
<p>Grow tomatoes, learn how to can your  veggies, it’s easier than when Grandma was doing it.  Buy a food  de-hydrator and you’re on your way to heaven with what you can do  with what you grow, juice, and even make nut butter with my favorite  juicer, the Green Star. Nut Butter can be made into yummy patties in  your dehydrator!</p>
<p><a href="http://www.organicgardentips.com/vegetable_gardening.html" target="_blank">www.organicgardentips.com/vegetable_g     ardening.html</a></p>
<p><a href="http://www.gardenandhearth.com/OrganicVegetableGarden.htm" target="_blank">www.gardenandhearth.com/OrganicVegetableGarden.htm</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sustainablegirl.tv/garden-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Food Tips</title>
		<link>http://www.sustainablegirl.tv/food-tips/</link>
		<comments>http://www.sustainablegirl.tv/food-tips/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=31</guid>
		<description><![CDATA[I LOVE the Green Star Juicer.   The perfect Green Drink, a bunch of Dinosaur Kale, carrots, celery,  burdock, ginger, and the secret ingredient, an apple. If there is something  in the fridge that appears it may be getting wilted, such as cilantro,  throw it in, get crazy.
Here is a super yummy [...]]]></description>
			<content:encoded><![CDATA[<p>I LOVE the Green Star Juicer.   The perfect Green Drink, a bunch of Dinosaur Kale, carrots, celery,  burdock, ginger, and the secret ingredient, an apple. If there is something  in the fridge that appears it may be getting wilted, such as cilantro,  throw it in, get crazy.<span id="more-31"></span></p>
<p>Here is a super yummy “Smoothie”.   Papaya, an avocado, 1 banana, a scoop of vegan protein rice powder and  “Eden Soy” original extra, oh yes and the latest addition which  turns usually this lovely drink into a grey color. It’s an antioxidant,  Azai Berries. You can always mix things up, maybe add strawberries,  lilikoi, star fruit, melons, green apples plain or with a carrot added.  One thing for sure is that most people wouldn’t even consider stealing  my drinks, however………………………….</p>
<p>All your daily requirements  for fruits and veggies are met before noon by doing this.</p>
<p>Buy local, eat organic and  eat GMO free foods and you’ll feel happy and healthy and it will show!</p>
<p>Check out your local library  for books to broaden your horizons with the array of books they carry  on a healthier new way to eat.  Not to mention the library carries  tons of video’s and DVD’s that can be loaned out for 7days for only  one dollar!  Also check out the internet for many yummy sites.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sustainablegirl.tv/food-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Work Tips</title>
		<link>http://www.sustainablegirl.tv/work-tips/</link>
		<comments>http://www.sustainablegirl.tv/work-tips/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=28</guid>
		<description><![CDATA[Car-pool if at all possible.   If at all possible take public transportation.
If you have access to a fridge  at work, use it!  Or get a small cooler from a yard sale, Bring your  own lunch, either make it the night before or bring in a weekly supply  for sandwiches, [...]]]></description>
			<content:encoded><![CDATA[<p>Car-pool if at all possible.   If at all possible take public transportation.</p>
<p>If you have access to a fridge  at work, use it!  Or get a small cooler from a yard sale, Bring your  own lunch, either make it the night before or bring in a weekly supply  for sandwiches, salad, snacks etc.  This is the only way to eat  healthy and save a bit of bling.<span id="more-28"></span></p>
<p>Bring your own reusable large  bowl or plate to re-use instead of using paper plates. Of course bring  your Lorina or similar style glass bottle for your water consumption.</p>
<p>Start a recycling program at  work and let the community know you it, start trends.</p>
<p>At Akaku, we now collect all  the newspapers and cardboard, &amp; when the box is full, they are loaded  in the car and dropped off at a recycling center on the way home.</p>
<p>We have installed a water filter  system to save on bottled water deliveries, and we leave our cans, bottles  and plastic outside in a basket for those who need the redemption fee  more than we do.</p>
<p>I’m super pleased to say  that we have stopped using Styrofoam Cups at work that have been replaced  by thrift store mugs that we wash at night.  No one seems to mind  and we not only are doing nature a favor, it also pays off not to put  out money for disposable cups.</p>
<p>Lastly, we have a shredder  and now donate our shredded paper waste to a business that would otherwise  have to spend money on non-sustainable materials to ship their items.</p>
<p>Not bad!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sustainablegirl.tv/work-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Home Tips</title>
		<link>http://www.sustainablegirl.tv/home-tips/</link>
		<comments>http://www.sustainablegirl.tv/home-tips/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=22</guid>
		<description><![CDATA[Use energy saving light bulbs  and remember what your mom always said to you….. “Turn off the lights,  close the refrigerator door turn off the water…”  Yes it’s  true, your mother was right, again!
Do your washing in cold water,  you can’t believe how much energy you can save.  Line dry your [...]]]></description>
			<content:encoded><![CDATA[<p>Use energy saving light bulbs  and remember what your mom always said to you….. “Turn off the lights,  close the refrigerator door turn off the water…”  Yes it’s  true, your mother was right, again!<span id="more-22"></span></p>
<p>Do your washing in cold water,  you can’t believe how much energy you can save.  Line dry your  clothes as much as possible, not only will your clothes last longer,  you’ll love sleeping on fresh smelling, crispy sheets.  I took  a piece of bamboo and threaded it thru 2 hooks on my screened patio.</p>
<p>You don’t even notice it’s  there unless there are clothes on it.  Mostly I give my laundry  a quick dryer spin and then hang clothes etc on hangers. As stated above,  your clothes will last longer and fade less, it also saves on ironing  which sells me.</p>
<p>Many options are available  these days.  Go to <a href="http://laundrylist.org/" target="_blank">laundrylist.org</a> for ideas and be sure to check  with the local regulations as according to an article in “Plenty Magazine”,  only Utah and Florida have laundry line protection laws!    Gee that’s not weird,…….ok, lets move on shall we?</p>
<p>Wash your car as little as  possible, be aware of your water consumption!  Do not space off  the garden hose or leave the faucet running while you brush your teeth!   Water is our most precious resource.  Trust me, if things don’t  start to change NOW, then “Water World” will be our reality way,  way sooner than “Mad Max”. If you must was your car, be mindful  of your water consumption or go to the place on Hana Hwy that uses re-cycled  water.</p>
<p>While we are on the subject  of water, one of my all time favorite topics, please follow these instructions:</p>
<p>1) Buy if possible a bottle  such as “Lorina Sparkling Beverage”. Check out their website, you’ll  want the one with the old style re-closable spring action &amp; rubber  seal, not plastic closure. Like a Grolsch Beer.   If your local  health food store does not carry this lovely super yummy drink, ask  them to order it.  It comes in an array of flavors that rock, my fav’s  are the orange, raspberry and the limeade.</p>
<p>2) The bottle totally rules,  here’s why….reuse it to tote your daily water around instead of  buying bottles of filtered water every day, sometimes I bring a few  in a cooler.. Imagine how much you can save by purchasing a filtered  water source for your home.</p>
<p>3) Ok so you can only use so  many water bottles, give them to friends who don’t know what you now  do, PET (plastic) bottles leach fake estrogens into your system which  can reportedly cause “Man Boobs”, oh my nerves!  Not to mention  that PET takes over 1,000 years to not bio-degrade.  I don’t even  want to go down this road, if you want more information please e-mail  me.  Trust me, it’s not good.</p>
<p>4) Still have too many bottles?     Add a cork/spout and use it for a liquid soap or bath potions for yourself  and others.  Check out a book called “Relax to the Max”, at  the local library of course, for a plethora of ideas on potions.  Make  your own organic flavored oils chili or herbed for cooking and salads.  Always try to buy items, whose containers can later be used to store  things like spices, rice and items that attract icky bugs.</p>
<p>Save all fruit &amp; veggie  food scraps if you have a yard to use as compost instead of throwing  them in the trash adding to landfill issues, or down the disposal.   More on this in the Gardening section below.</p>
<p>Unplug any chargers, such as  cell phone and switch off unused power strips to see a change in your  electric bill.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sustainablegirl.tv/home-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lifestyle Tips</title>
		<link>http://www.sustainablegirl.tv/lifestyle/</link>
		<comments>http://www.sustainablegirl.tv/lifestyle/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=20</guid>
		<description><![CDATA[Everyone knows that “Green” is the  new Black”. Regardless  of where you live, on the mainland or here on the islands, anytime you  can buy local or second hand, you are reducing your “Carbon Footprint”.
Shopping lets not sugar coat  this shall we?  It comes down to wants and needs right? Retail [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone knows that “Green” is the  new Black”. Regardless  of where you live, on the mainland or here on the islands, anytime you  can buy local or second hand, you are reducing your “Carbon Footprint”.<span id="more-20"></span></p>
<p>Shopping lets not sugar coat  this shall we?  It comes down to wants and needs right? Retail  therapy does have its redeeming values; however, make sure you have  cash not credit to buy.  If it’s not in your bank account, you  should go for a walk instead, in the other direction, far away from  the location where the object of your desire is calling for you.</p>
<p>When you have the bling for  desired item, feel free to walk to the location.  Hopefully that  location was a consignment or thrift style store.  If you can buy  2nd hand you may also find better quality used items, “they  don’t make them like they used to”, ever heard that old line?</p>
<p>Some 2nd hand shops  will offer generous buy back and or trade up deals as well as better  service.   I recently received the most fabulous sewing machine  from a place in Kahului.   Yard/Estate sales are just to die  for, what great items to barter for.  Quite possibly the last of  its kind on the planet, so many grand treasures to be found! It’s  a fun way to create your own sense of style, not so cookie cutterish,  or so, everyone else has one style.</p>
<p>If you really can’t stand  it and retail therapy is the only cure, trade in something you don’t  use anymore for a discount at most thrift stores (at the very least  a tax write off There are plenty of these establishments here on Maui  or wherever you live. It just takes a little research.</p>
<p>REFUSE PLASTIC BAGS!   OBTW,  BYOB, (bring your own bag).  Recent options include the recycled  plastic, meshy style bags available just about everywhere now for a  very good deal.  Unfortunately, these bags are all made in China!   The best is still a canvas or cloth bag.  It’s also a great way  to reuse cardboard.</p>
<p>Buy yourself a pair of portable  chop-sticks with a carrying case to take everywhere you go.  You  can’t imagine how much wood is used to make those disposable chopies,  no pun intended.  Also a great gift as others think they are cool  and love to receive them.  I also carry a wooden spoon and fork  in case the sticks just won’t do.  We use them at home as well  as I just hate to wash silverware!</p>
<p>One step beyond, take your  portable coffee cup, 16oz as most places will fill them and sometimes  offer a discount as well. Use it at work as well to cut down on paper  waste.  You can’t believe how much money goes towards these items,  it could add up to your next raise over a small period of time!</p>
<p>Another really great idea that  I saw on “Treehugger” is to bring your own take away container when  you eat at a restaurant so you can “just say no” to Styrofoam.</p>
<p>On a community level, take  ownership of cleaning up litter in your area of recreation, even though  you didn’t do it.  When I go to the beach I always look for shells  and trash.  Unfortunately there is always plenty of trash.   However, there is always some little treasure to be found in the karmic  exchange of collecting the trash.</p>
<p>The best part aside from the  shells is the attention you can attract. Others see you and are usually very curious as to  what you’re doing.  It must leave an impression, not to mention  at least the small part of the world you occupy looks so much better  in no time.  I’m not the only one I see doing this and it’s  very encouraging, it’s never too late!</p>
]]></content:encoded>
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		<item>
		<title>An Interview with Jerry Koanui, Native Taro Famer</title>
		<link>http://www.sustainablegirl.tv/an-interview-with-jerry-koanui-native-taro-famer/</link>
		<comments>http://www.sustainablegirl.tv/an-interview-with-jerry-koanui-native-taro-famer/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 09:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[SustainableGirl.tv]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=13</guid>
		<description><![CDATA[Jerry Koanui shares with us the effect of water restriction on his taro farm and offers alternative solutions to the issue.

]]></description>
			<content:encoded><![CDATA[<p>Jerry Koanui shares with us the effect of water restriction on his taro farm and offers alternative solutions to the issue.<span id="more-13"></span></p>
<p><img src="http://www.sustainablegirl.tv/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<title>The Haiku Water Meeting of September 28, 2008</title>
		<link>http://www.sustainablegirl.tv/the-haiku-water-meeting-of-september-28-2008/</link>
		<comments>http://www.sustainablegirl.tv/the-haiku-water-meeting-of-september-28-2008/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 09:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[SustainableGirl.tv]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=11</guid>
		<description><![CDATA[We listen in on the Haiku Water Meeting of September 28, 2008.

]]></description>
			<content:encoded><![CDATA[<p>We listen in on the Haiku Water Meeting of September 28, 2008.<span id="more-11"></span></p>
<p><img src="http://www.sustainablegirl.tv/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<item>
		<title>SustainableGirl.TV is now LIVE</title>
		<link>http://www.sustainablegirl.tv/sustainablegirltv-is-now-live/</link>
		<comments>http://www.sustainablegirl.tv/sustainablegirltv-is-now-live/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 09:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips &amp; Tricks]]></category>

		<category><![CDATA[issues]]></category>

		<category><![CDATA[sustainability]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[wiki]]></category>

		<guid isPermaLink="false">http://www.sustainablegirl.tv/?p=3</guid>
		<description><![CDATA[SustainableGirl.tv is now Live featuring Hawai`i&#8217;s premiere sustainability video series! Here, we feature the issues that face us in keeping Hawai`i&#8217;s natural beauty pristine and reveal the little things we all can do to make the world a little Greener.
Soon we will adding video to our site, so you can keep yourself updated on the [...]]]></description>
			<content:encoded><![CDATA[<p>SustainableGirl.tv is now Live featuring Hawai`i&#8217;s premiere sustainability video series! Here, we feature the issues that face us in keeping Hawai`i&#8217;s natural beauty pristine and reveal the little things we all can do to make the world a little Greener.<span id="more-3"></span></p>
<p>Soon we will adding video to our site, so you can keep yourself updated on the series. Post in our comments and, if there is demand, we will be adding a wiki so our visitors can share their secrets with us and the world! We all can make a difference if each one of us does a little to contribute to the community. Start today with SustainableGirl.tv!</p>
]]></content:encoded>
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